Elderberries, raw

per 100 gram

Water79.8g
Energy73.0kcal
Energy305.0kJ
Protein0.66g
Total lipid (fat)0.5g
Ash0.64g
Carbohydrate, by difference18.4g
Fiber, total dietary7.0g
Calcium, Ca38.0mg
Iron, Fe1.6mg
Magnesium, Mg5.0mg
Phosphorus, P39.0mg
Potassium, K280.0mg
Sodium, Na6.0mg
Zinc, Zn0.11mg
Copper, Cu0.061mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid36.0mg
Thiamin0.07mg
Riboflavin0.06mg
Niacin0.5mg
Pantothenic acid0.14mg
Vitamin B-60.23mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-120.0??g
Vitamin A, RAE30.0??g
Retinol0.0??g
Vitamin A, IU600.0IU
Fatty acids, total saturated0.023g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.018g
18:00.005g
Fatty acids, total monounsaturated0.08g
16:1 undifferentiated0.0g
18:1 undifferentiated0.08g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.247g
18:2 undifferentiated0.162g
18:3 undifferentiated0.085g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.013g
Threonine0.027g
Isoleucine0.027g
Leucine0.06g
Lysine0.026g
Methionine0.014g
Cystine0.015g
Phenylalanine0.04g
Tyrosine0.051g
Valine0.033g
Arginine0.047g
Histidine0.015g
Alanine0.03g
Aspartic acid0.058g
Glutamic acid0.096g
Glycine0.036g
Proline0.025g
Serine0.032g
Alcohol, ethyl0.0g